Welcome

Welcome Friends,

This is the beginning, the start of the book, the very beginning of a long journey into the Art and Science of Yoga. Through it, may we all attain a deeper knowledge and understanding which is filled with wonderful opportunities to learn through a light hearted investigations and non judgemental views, but most importantly.....may i quickly learn how to type faster by using more than two fingers at a time. ;)

So be it, Namaste

With Metta, Michael